After the sport, it is nice to prepare a vitamin and satiating drink. To hydrate, I advise you this smoothie that has the particularity of mixing banana with oats. Oats adds content to the smoothie. This is very nice! Modus operandi : banana and oatmeal smoothie ⠀– ½ banana– 150mL of rice drink– 50g of yogurt–Continue reading “White smoothie”
